The Art of Healthy Lifestyle: Fitness And Diet For Living a Better Life 

The beginning of a healthy lifestyle 2020 was full of resolutions. But, who knows that the COVID-19 becomes a game-changer. The estimation found that every 8 out of 10 people are likely to have excessive junk meals. 

Kids have the highest estimation than adults. In that case, the American diet is another example of a junk feast. 

Let me explain to you with another example: 

  • 84.8 million adults are consuming a large number of calories in their daily lives. 
  • The issues of cavities raise in kids during the excessive consumption of sugar. 

However, a disciplined schedule is hard to follow. But, efforts are required to maintain the win-win situation of a healthy life. 

How to live a healthy lifestyle in 2020?

Well, the search box of google is filled with researches on “Living healthy,” “Organic diets,” and “caring your body at home” or more. 

This not new! Here are some significant points that help you to maintain your daily schedule:

  • Wake up early that adds 2 hours more to your daily life. It means more hours for the care of your body. 
  •  Try to do a workout thrice a week. 
  •  Breakfast like a king and the night meal like a pauper is the wisest rule for a proper meal. 
  • Keep hydrated. 
  •  Think healthy no matter what’s the situation because a calm mind produces the most outstanding solution.
  •  Early to the bed and early to rise keeps a person healthy, wealthy, and wise.

Know the terms of a healthy lifestyle meal as well: 

And the fact is China manufactures many toxic things. Not only viruses but food goes hand in hand in 2020. Here are the 20 foods from china to avoid further health precautions: 

  • Plastic Rice 
  • Salt 
  • Garlic 
  • Tilapia 
  • Inorganic chicken 
  • Soybeans 
  • Mushrooms 
  • Corn 
  • Milk 
  • Lamb
  • Black pepper 
  • Cooking oil 
  • Packed non-vegetarian food 

These are some examples of pesticides and plastic. However, precaution is far better than further cure. 


Everyone is finding fitness in the comfort zone. But the comfort zone is not the solution. So, reduce the circle of your comfort and start following your healthy schedule. 

The way of healthy living, Meal, and positive thinking make you. So never be on the resolution. By the ending of 2020, make yourself dedicative towards your goal of fitness. Start today for a better tomorrow. some common issues of mental health 


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