Stress and Coping – Ways and Treatments to manage Stress

Stress: Make it or break it

The Title ‘Stress Management’ must have made you click on this blog!

Imagine you have deadlines to submit your assignments the next day and you’ve been procrastinating all along. What you feel after realizing that might ruin your mood is ‘STRESS’.

Stress is a natural human emotion that occurs in everyone. In truth, the human body is built to experience and respond to stress. 

When you face changes or challenges (stressors), your body responds physically and mentally. That’s what stress is.

Stress responses assist your body in adapting to new environments. Stress can be beneficial in that it keeps us aware, motivated, and ready to avert danger. 

If you have an important test coming up, for example, a stress response may help your body perform harder and stay awake longer. However, stress becomes an issue when stressors persist without release or periods of rest.

Many of us are faced with difficulties that can be stressful, upsetting, and elicit powerful emotions in both adults and children. 

Social distancing, for example, can make us feel alienated, isolated and lonely, as well as raise tension and worry inside us.

People may have intense and long-lasting reactions following a traumatic occurrence. 

Learning healthy coping strategies and receiving appropriate care and support can help lessen stressful feelings and symptoms.

Stress can have a negative impact on your health. It is critical to pay attention to how you respond with minor and significant pressures so that you will know when to seek help.

Types of stress

Commonly known types of stress include:

Acute Stress 

Acute Stress is what everyone experiences. It is the body’s first response to a new and difficult environment. It’s the kind of anxiety and agitation you could experience if you narrowly avoid an accident.

Acute stress might also result from doing something you enjoy. It’s the slightly terrifying, yet thrilling sensation you get while bungee jumping or riding a roller coaster or maybe skiing down a high mountain slope.

Difficult experiences train your body and brain to respond in the greatest way possible in future stress management. Once you are through with the situation, it naturally disappears. 

A distinct story is told in the case of severe acute stress. This type of stress, such as when confronted with a potentially life-threatening circumstance, can result in PTSD (Post-Traumatic Stress Disorder) or other mental health issues.

Chronic Stress

Chronic stress occurs when you experience elevated stress levels over an extended period of time. Long-term stress like this might be harmful to your health. It could help with:

  • anxiety
  • coronary heart disease
  • depression
  • blood pressure is too high
  • a compromised immune system

Chronic stress can also cause frequent symptoms such as headaches, stomach and digestion trouble, and sleep problems. Understanding the many types of stress and how to recognize them may be beneficial.

Episodic Acute Stress

When you have frequent periods of acute stress, this is known as episodic acute stress.

This may occur if you are frequently apprehensive and concerned about events that you believe may occur. 

You may feel as though your life is in disarray and that you are going from one catastrophe to the other.

Certain occupations, such as law enforcement or firefighting, may also expose you to high-stress circumstances on a regular basis.

Episodic acute stress, like severe acute stress, can have a negative impact on your physical and mental health.

Causes Of Stress

Some certain causes that causes stress are:

  • Being a victim of a natural or man-made disaster
  • Dealing with a long-term sickness
  • Surviving a potentially fatal accident or illness
  • Being a victim of a robbery
  • Having to deal with family pressures such as:
  • A relationship that is abusive
  • A sour relationship
  • Long-drawn-out divorce process
  • Concerns about child custody
  • Taking care of a loved one who suffers from a chronic condition such as dementia or any other disease that requires complete care.
  • Being poor or homeless is a difficult situation to be in.
  • Working in a hazardous environment
  • Working long hours, not having a work-life balance, or having a job you despise

Symptoms Of Stress

Stress can be determined through various behavioral factors. Although the symptoms can differ because we all have different things that stress us out. And we are unlikely to have all of them, here are some of the most common symptoms of stress one might encounter if they are stressed:

  • Constant discomfort in every situation
  • Insomnia and other sleeping issues
  • Lower drive sex
  • Digestive issues
  • Eating excessively or insufficiently
  • Concentration and decision-making difficulties
  • Persisted Fatigue

One may also feel overwhelmed, irritated, or afraid. They may drink or smoke more than they are used to.

Stress And Its Management

The purpose of stress management and getting through it, is not to totally eliminate it. It’s not only impossible, but stress can be beneficial in some cases.

To manage your stress, you must first identify the things that cause you tension — or your triggers. Determine which of these can be avoided. Then, figure out how to deal with the negative stressors that can’t be avoided.

Managing your stress levels over time may help lessen your risk of stress-related disorders. It will also make you feel better on a daily basis.

If someone again feels like they are not able to manage it, then they must visit a doctor and discuss it with a certified doctor. 

Stress And Xanax

Stress is a subjective phenomenon that one cannot measure using various testing methods. Only the individual experiencing it can tell if it is present and how terrible it is.  Healthcare providers can use the method of questionnaires and personal surveys to better understand your stress and how it affects your life.

If you experience chronic stress, your healthcare professional can assess stress-related symptoms. For example, One can identify the symptoms of high blood pressure and can treat it at home effortlessly.

Healthcare fields have proven that Xanax and Ativan are the certified and legal medications to treat the symptoms of stress and anxiety. 

You can buy Xanax online after getting complete consultation from a certified doctor. Get medical treatments by ordering Xanax online through a thorough prescription by certified doctors.

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