Some Fascinating Myths and Facts about Weight Loss.
Myth: You should feel hunger often to lose weight.
Depriving or eating just one bite won’t help to shed that extra pound of chubby Fat. Instead, you will end up eating more than you need, and the result will be gaining weight.
Myth: If you exercise a lot, you can eat anything you want.
Exercising a lot and eating junk is a big no-no. You won’t even shed a pound. Moreover, you will end up gaining weight and making yourself weak.
Fact: Drinking an adequate amount of water promotes weight loss.
Indeed drinking water helps promote weight loss. It doesn’t only keep you hydrated but also helps curb your cravings and avoid overeating.
Fact: Consuming Alcohol accelerates weight gain.
Alcohol drinks are all high in calories, and consuming them in large quantities will add up to your weight gain. In addition, it not only toxify your body but also slows down the process of digestion. And eating snacks with Alcohol makes you overeat.
Fact: Eating fiber is essential for weight loss.
Indeed Dietary fiber is a boon to weight loss as it slows digestion and reduces feelings of hunger. My people find it easier to lose weight with increasing fiber intake. It should be noted that fiber has several additional health benefits.
Myth: Diets concentrated on fasting are beneficial for health and weight loss.
No, Not. Fasting has no benefits on health. On the contrary, it can have harmful effects, including nausea, fatigue, dizziness, and cause low blood pressure.
Fact: Losing weight aids prevention from certain chronic illnesses.
Indeed shredding that extra pound of Fat helps prevent certain chronic diseases. However, even many studies have concluded that being overweight or obese increases the chances of developing the chronic disease at a high rate.
Myth: Losing weight: is as easy as eating.
It’s isn’t pretty easy to lose weight and be shredded the next day. It requires great determination, consistency, lifestyle changes, hard work, and more.
What to focus more on Weight loss or Fat loss?
Weight loss is more about losing weight and not the Fat stored. While Fat loss does not even let you lose extra weight, it makes you toned and gains muscle. That’s why it is better to focus more on losing Fat than losing weight.
As you lose weight, it becomes impossible to know what proportion you are losing muscle or Fat. And
It is not a good idea to lose muscle mass as they are what we are made of. Even several studies have linked higher fat than muscle with most of the chronic diseases. Maintaining good muscle mass even helps avoid age-related diseases.
How to Lose Fat, Weight, and Maintain muscle mass?
You might have gone through several eating plans that leave you feeling hungry and unsatisfied. However, there is a significant problem why you find it hard to keep motivated and consistent.
Yet, many other diet plans are easier to stick with and are pretty effective for losing Fat.
You can adapt these most effective and scientific ways to Lose Fat, shed weight, and gain muscle:
Reducing your appetite:
One of the practical and tested ways of losing weight is to go into a calorie deficit to reduce appetite. You need to cut off refined carbs and cut down your maintenance calories by 300 or 200 calories.
For instance, if your maintenance calories are 2425 calories per day, you need to go down to 1925 calories. Remember to not go extreme with calories deficit and start following 1200 calories a day as it may create health issues.
Eat more Veggies, Protein, and Healthy Fats:
Every single meal of your day should involve a good portion of all.
On Average for males, 56–91 grams per day, and 46–75 grams per day for females.
- Dairy products
- Brussels sprouts
- Swiss chard
- Olive oil
- Whole Nuts
- Diary products
Foods that include complex, whole carbs, not the ones with refined carbs and sugar.
- Whole wheat
And to lose Fat and to maintain muscle mass, you need to create a diet plan that best suits your portion of all these essential elements.
Start Any Exercise
The best way to boost and multiply your weight loss journey is to start any exercise, be it weight lifting, dancing, running, yoga, or any other thing that you like.
All you need to do is to keep your body moving. You can start with walking, running, lifting weight, or going swimming, jumping ropes it up to you.
It would be best if you start exercising not only to lose weight but also keeps you both mentally and physically fit.
Tips that might aid your weight loss process:
Losing weight is mainly at the top of the list of our New Year’s resolutions. And setting realistic like making healthy food choices is all it takes to shed that extra pound of Fat.
To make your resolution a reality, you need to set a goal, stay on track, and be determined. Yet, if you find it difficult, here are few tips that will help you reach your weight loss score successfully :
Throw away quick weight loss schemes.
We all often tend to find shortcuts to aid our weight loss goal and follow creepy quick-fix schemes. However, eating less than 1000 calories might help some in the short-term process but as soon as they return to normal. Unfortunately, all they get is slow metabolism and weight gain.
“Fat-free” doesn’t mean fewer calories.
Attention alert remembers Fat-free doesn’t mean fewer calories. The product might be low in Fat, but it would be higher in calories. And it won’t help you lose weight. Instead, it will elevate the weight gain process.
Slow down and chew your food
Most obese or fat people have been found to eat bigger bites in speed and not even chew the food correctly. That’s why it is best to eat your food with few or no distractions and chew properly.
Drink a glass of water before your meal
It is suggested to have a glass of warm water 30-40 minutes before your meal. This not only improves your digestion but also helps prevent you from overeating.
Build a plate full of all nutrients
Create a plate filled with the required portion of protein. Carbs, fats, and veggies. Every meal, be it breakfast or lunch, is essential to aid in weight loss and maintain muscle mass.
Count on what you are eating while dining out
It is vital to count on what you are eating while going out for dinner. Food that you consume outside is all filled with oils, fats, carbs, and high calories. You can have junk food, but at times not all day all night.
Exercise at least three times a week.
Please do what you want to do, dancing, swimming, gym, running, etc. but move your body. It should be seen that people who exercise 3 or more times a week and follow a good diet tend to lose weight faster and be more toned.
Don’t sleep right after eating.
Please don’t sleep or lay down right after you finish your meal as it stops the process of digestion and makes it harder for your body to break down what you eat
Get a good 8 hour sleep
Sleep plays a vital role in the weight loss process as if you sleep 8 hrs your body repairs well.