Arthritis Types- The Joint inflammation
You might have Arthritis. But, don’t you worry, sit down and relax. It is not the end of the world; you can still live your life to the fullest. But, you might be surprised to know Arthritis is one of the most common & frequent joint pain that around 50 million adults & 400000 children suffer from. There are 7 arthritis types that can affect people-
Today we will cover up everything you should be aware of regarding Arthritis. In addition to that, we will try to provide you with the best measures to treat & prevent Arthritis.
What is Arthritis?
It is the most common disease that affects your joints. It makes it challenging to stay active and causes moderate to severe pain & inflammation in joints. In addition, it degrades & breaks down your joint to the point you find it challenging to move actively.
Primarily Arthritis types affects areas of the body, like:
- Lower back
Although doctors describe Arthritis in broad terms to have more than 100 types of joint pain conditions. However, here are some of the most prevailing and common types of it:
- Osteoarthritis: The most common type of Arthritis that usually develops as the joint cartilage breaks down due to repeated stress. In addition, it is time and time again known as “Wear & Tear” Arthritis.
- Ankylosing spondylitis: Spine arthritis usually targets your lower back.
- Juvenile Arthritis (JA): A typical disorder that usually affects children 16 or younger. It develops as the immune system attacks the tissue around the joints.
- Gout: It is a disease that causes hard uric acid crystals to develop around your joints.
- Psoriatic Arthritis: Joint inflammation typically occurs in people suffering from an autoimmune disorder (Psoriasis).
- Rheumatoid Arthritis: A joint inflammation disease that makes the immune system attack synovial membranes in & around the joints.
What Causes Arthritis?
Every type of Arthritis comes Along with its causes. For instance, Gout is usually caused as the levels of uric acid elevated in your body. So, practically, there isn’t any exact cause of Arthritis apart from Gout. However, in general, there are a few reasons that can cause you to develop Arthritis, including:
- Family history of Arthritis.
- Have a job that needs intense and continuous stress on your joints.
- Underlying disease that is lowering down your immune system.
- Sports injury history.
Risk factors involved due to arthritis types are-
Factors that make you vulnerable to developing Arthritis includes:
- Sex: Women are more likely to develop arthritis as they age due to low bone density.
- Lifestyle: Lack of movement plus smoking makes you more open to developing Arthritis.
- Age: As you age, your risk of developing Arthritis elevates.
- Weight: Being overweight puts extra stress on your joints that makes you more likely to develop Arthritis.
- Joint injury: People with previous joint injuries that occur due to playing any sports or accidents are more potent to develop Arthritis as they age.
Symptoms of all Arthritis types-
Every single type of Arthritis comes along with its symptoms. Usually, symptoms can vary from mild in some to severe in others. Joint inflammation can stay consistent or partly. However, the common symptoms of Arthritis include:
Severe Arthritis makes it difficult for you to keep up with the daily task, mainly if it affects your hands. For instance, people with weight-bearing arthritis make walking and sitting up straight uncomfortable.
How is Arthritis diagnosed?
To know precisely whether you have Arthritis or not, it’s advised to seek help from a healthcare specialist. At the initial stage of your diagnosis, they will examine your symptoms and study your joint pain in detail. After that, they will go through what makes your joint cause pain. In addition, you might have to undergo a physical examination test that would clear answers of :
- Assessing mobility in your joints
- Rage of motion of your joints
- Whether the joint is swelling and tenders from the inside\
- .Evaluation of other underlying conditions that might be making your joints pain.
How to Prevent Arthritis Naturally?
Yes, you heard that right Arthritis can be prevented not entirely, but you can lower its risk levels. Here are some practical ways through which you can quickly lower down the risk of developing Arthritis:
Maintain a healthy weight. Each extra pound of your weight puts more pressure & stress on joints, mainly on hips and knees. Maintaining a healthy weight can reduce your risk of developing Arthritis by 50 %.
Controlling blood sugar. High blood sugar is associated with the stiffening of the tissue that supports your joints and makes them more prone to stress.
Exercise for 30 minutes. Just 30 minutes of exercise keeps joints limber and muscles that support your knees and hips strong. Low-impact exercises such as walking, cycling, or swimming should be prioritized.
Stretching. Gentle stretching can help you increase your range of motion and keep your joints limber. Every day, try to work in short stretches.
Quit smoking. Smoking not only puts you at risk of developing cancer, but it makes your joints more likely to develop Arthritis. In addition, it lowers the tendency of tissues that proctor joints due to stress.
Eat fish at least twice a week. Eating fish has shown positive effects in preventing joint pain. In addition, the omega-3s present in fish helps reduce inflammation.
Get routine check-ups. Getting a routine check-up can help you lower down the risk of developing Arthritis and another disease. An early sign of any disease makes it easy to treat successfully.
Natural or medical treatment Arthritis
Although there isn’t any cure for Arthritis. However, that doesn’t mean it cannot be treated. The treatment plan usually includes medication, physical therapy, and therapeutic injections. But before your doctor jumps straight to the treatment, they first need to analyze the severity & symptoms of your Arthritis.
Mediation: Anti-inflammatory and pain reliever medications may aid in the relief of your arthritis symptoms. Biologics are medications that target your immune system’s inflammatory response. Your doctor may recommend biologics if you have rheumatoid or Psoriatic Arthritis.
Physical therapy: Rehabilitation can help you improve your strength, range of motion, and mobility. Occupational therapists can teach you how to modify your daily activities to reduce arthritic pain.
Is Arthritis curable?
No, Arthritis is not curable. Although you can treat and prevent yourself from developing Arthritis.
Does Arthritis hurt all the time?
Yes, Arthritis pain can last up to a lifetime, and in some, it may come and go.
Can blood tests solely detect Arthritis?
No, no blood tests solely cannot directly detect Arthritis.